Health & WellnessMonday, November 9
Mobility
Monday, November 9 · 5-6 p.m. · Widespread Movement
5-6 p.m.
- When
- Monday, November 9 · 5-6 p.m.
- Where
- Widespread Movement644 Grassfield Parkway Suite 24 · Chesapeake, VA · 23322
- Good to know
About this event
Move through a seamless sequence of controlled stretches and bodyweight flows designed to oil your joints, relieve stiffness, and build core stability. Drawing from yoga and functional movement, this class helps you feel looser, stronger, and more connected to your body.
From Widespread Movement
Listed by Mindbody: Chesapeake, VA, gathered by the Hampton events calendar.