Health & WellnessToday
Vin + Yin
Monday, November 2 · 4-5 p.m. · Collective Yoga
4-5 p.m.
- When
- Monday, November 2 · 4-5 p.m.
- Where
- Collective Yoga3936 Virginia Beach Boulevard · Virginia Beach, VA · 23452
- Good to know
About this event
This class offers a powerful pairing of Vinyasa (movement that flows, linked with breath) and Yin Yoga. During the first 30 minutes of class, expect the dynamic Yang style of vinyasa flow that serves to strengthen and invigorate body and mind. The second half of class, expect the Yin style of long-held passive poses to open the body to flexibility and energy flow, and the mind to meditation and inward focus on breath.
From Collective Yoga
Listed by Mindbody: Virginia Beach, VA, gathered by the Hampton events calendar.