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UID:evt_7CmcXDSpj2TV-20261124T223000Z@hamptonmorningnews.com
DTSTAMP:20261104T221747Z
DTSTART:20261124T223000Z
DTEND:20261124T233000Z
SUMMARY:Fundamentals Flow
LOCATION:Widespread Movement\, 644 Grassfield Parkway Suite 24\, Chesapeake
 \, VA 23322
DESCRIPTION:This evening express practice begins with gentle movement to wa
 rm up the joints\, progressing into a steady Vinyasa flow that builds gent
 le heat and focus.\n\nhttps://www.mindbodyonline.com/explore/fitness/class
 es/fundamentals-flow-widespread-movement
URL:https://www.mindbodyonline.com/explore/fitness/classes/fundamentals-flo
 w-widespread-movement
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