Health & WellnessSaturday, November 28
Hatha Yoga🌱
Saturday, November 28 · 11 a.m.-12 p.m. · AREÖM
11 a.m.-12 p.m.
- When
- Saturday, November 28 · 11 a.m.-12 p.m.
- Where
- AREÖMEdgar Cayce's A.R.E. 215 67th Street · Virginia Beach, VA · 23451
About this event
Hatha Yoga is a traditional form of yoga that encompasses physical postures (asanas), breath control (pranayama), and meditation. The practice of Hatha Yoga is designed to bring balance and harmony to the body, mind, and spirit. The ultimate goal of Hatha Yoga is to achieve a state of inner harmony and balance, where the physical, mental, and spiritual dimensions align. This balance is believed to lead to a sense of peace, contentment, and a deeper understanding of one's true nature.
From AREÖM
Listed by Mindbody: Virginia Beach, VA, gathered by the Hampton events calendar.