Health & WellnessFriday, November 20
Express Flow
Friday, November 20 · 4:30-5:15 p.m. · Widespread Movement
4:30-5:15 p.m.
- When
- Friday, November 20 · 4:30-5:15 p.m.
- Where
- Widespread Movement644 Grassfield Parkway Suite 24 · Chesapeake, VA · 23322
- Good to know
About this event
This evening express practice begins with gentle movement to warm up the joints, progressing into a steady Vinyasa flow that builds gentle heat and focus. End in Savasana so you leave feeling refreshed, focused, and resilient. Bring a mat, water bottle, and openers for practice with you
From Widespread Movement
Listed by Mindbody: Chesapeake, VA, gathered by the Hampton events calendar.